Studies show good health is all important Unfortunately, most people are likely to experience a potentially traumatic event in their lifetime.  It is good to know that most individuals will recover well, given time and adequate social support.  However, for some individuals, the experience of a traumatic event, or chronic exposure to trauma, [...]

Trauma 2018-08-22T19:24:43+10:00



Grief Grief is a natural reaction to loss, and can be experienced in a variety of ways.  Specifically, the intensity and duration of grief related experiences can differ significantly between individuals, impacting upon emotions, thoughts and behaviours for a number of weeks, or even months.  Similarly, individuals also cope with loss in a [...]

Grief 2018-08-20T12:42:59+10:00



Anxiety Anxiety is a natural reaction to a stressful situation, and is generally associated with feelings of worry, nervousness or apprehension.  For many individuals, anxiety may occur when in a new and unfamiliar situation, when being asked to undertake a challenging task, or where someone feels they are facing a situation where the [...]

Anxiety 2018-08-22T19:26:44+10:00